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7 Ways Flexibility Improves Your Life (try for 30 days and see how you feel) Flexibility improves your balance Flexibility training, you can improve your balance, making it easier to maintain your balance for everyday actions like going, going for a walk or even, sitting down or standing up.  Along with adding stretches into your daily life, other ways to improve balance include standing on one leg, walking heel to toe or doing squats. Prevents aches and pains When we loosen tight muscles, it leads to fewer aches and pains, and benefits our posture. Common muscle pain is associated with...

Do you want a long lean body? Do you want to become more flexible and stronger? Why not try a Vertical barre exercise Polga (pole yoga) and you could be getting one sooner than you think?  In today’s post, we will be helping you achieve your goals by showing you some of the best “vertical barre” Polga exercises that won’t take up too much of your time and will help you achieve a stronger more flexible body.  Polga (pole yoga) combinations pole fitness with yoga.  Because this vertical bar, Polga is so new we are here to answer some of...

Polga (Pole Yoga) Definition - What does Polga (Pole Yoga) mean? Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.Yoga instructor Carla Mock created Polga in her Kansas City yoga studio. The basic concept, though, is not new. Dating to at least the 12th century, mallakhamb is a traditional Indian sport in which gymnasts hang from a vertical pole while doing yoga postures and other feats. Yogapedia explains Polga (Pole...