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What is Polga (pole yoga)? It’s a Vertical Barre Workout!
Do you want a long lean body? Do you want to become more flexible and stronger? Why not try a Vertical barre exercise Polga (pole yoga) and you could be getting one sooner than you think? In today’s post, we will be helping you achieve your goals by showing you some of the best “vertical barre” Polga exercises that won’t take up too much of your time and will help you achieve a stronger more flexible body. Polga (pole yoga) combinations pole fitness with yoga. Because this vertical bar, Polga is so new we are here to answer some of...
What is Polga?
Polga (Pole Yoga) Definition - What does Polga (Pole Yoga) mean? Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.Yoga instructor Carla Mock created Polga in her Kansas City yoga studio. The basic concept, though, is not new. Dating to at least the 12th century, mallakhamb is a traditional Indian sport in which gymnasts hang from a vertical pole while doing yoga postures and other feats. Yogapedia explains Polga (Pole...