I am retired and started taking classes Polga as a way to improve my flexibility and muscle tone.  The support of the pole has helped me with balance and support.  I have my own pole at home and love that I am able to keep moving and gain more flexibility and strength even in retirement." - Kathy T


"I began taking Polga classes because I am a pole dancer and needed the flexibility and strength for my pole tricks.   The classes have helped me remain consistent with stretching and have definitely improved my flexibility." - Jessica H 

"I was looking for something new to add to my current workout that was not boring and fell in love with Polga." - Paula L