Introduction:
Comfort zones provide us with a sense of security and familiarity. They represent a psychological state where we feel safe, confident, and in control. While comfort zones offer stability, they can also restrict personal growth and limit our potential for self-discovery. Stepping outside your comfort zone is a transformative experience that can lead to profound personal and physical development. One powerful way to embark on this journey is by venturing onto the pole. In this article, we will explore the reasons why stepping outside your comfort zone and onto the pole can be an empowering and life-changing decision.
Leaving your comfort zone means challenging the boundaries you've set for yourself. Pole fitness, often associated with exotic dance routines, defies societal norms and confronts common stereotypes. By engaging in pole fitness, you break free from societal expectations and open yourself up to new possibilities. Embracing this art form promotes body positivity, self-expression, and empowers individuals to embrace their unique selves.
Pole fitness requires strength, flexibility, and coordination. Initially, it may seem daunting and unfamiliar, but as you progress, you'll witness your body's incredible capabilities. Through pole fitness, you'll develop physical and mental resilience, overcome self-doubt, and gain confidence in your abilities. Overcoming the challenges of mastering new moves and performing in front of others can boost your self-esteem and reshape your perception of what you're capable of achieving.
Pole fitness is a dynamic and physically demanding exercise that engages multiple muscle groups. It combines elements of strength training, cardio, and flexibility, resulting in a comprehensive workout. Regular pole fitness practice enhances your core strength, builds lean muscles, and improves overall body tone. Furthermore, mastering complex moves and routines empowers you with a sense of accomplishment and provides a platform to celebrate your progress.
Pole dancing is an art form that blends athleticism, grace, and creativity. It offers a unique avenue for self-expression, allowing you to tell stories through movement. Each routine is an opportunity to explore your emotions, celebrate sensuality, and express your authentic self. By stepping outside your comfort zone and embracing the artistic aspect of pole dancing, you tap into your creative energy and discover new facets of your personality.
Engaging in pole fitness/dancing introduces you to a vibrant and inclusive community. Pole studios are known for fostering a supportive environment where individuals encourage and uplift one another. Joining this community provides opportunities for networking, making new friends, and building lasting connections. The shared experience of pushing boundaries together creates a bond that goes beyond the studio walls, offering a support system that can positively impact your journey of self-discovery.
Conclusion:
Stepping outside your comfort zone and onto the pole is a decision that can ignite personal growth, boost confidence, and foster self-expression. By breaking free from societal expectations and embracing pole fitness/dancing, you embark on a transformative journey of physical and mental empowerment. Through the challenges and triumphs of this art form, you build resilience, redefine your limits, and discover a newfound sense of confidence. So, embrace the unfamiliar, challenge yourself, and let the pole be your gateway to self-discovery, strength, and personal fulfillment.
In recent years, the practice of pole yoga has gained immense popularity as a unique and empowering form of exercise. Combining elements of traditional yoga with pole dancing, it offers a range of physical benefits. However, pole yoga goes beyond its physical advantages, as it also provides significant mental health benefits, particularly for women. In this article, we will delve into the reasons why pole yoga can be a great tool for improving women's mental well-being.
One of the key aspects of pole yoga is its ability to empower women and promote body positivity. Pole yoga encourages individuals to embrace their bodies, regardless of their shape, size, or fitness level. Through the practice, women develop a sense of self-acceptance and appreciation, fostering a positive body image. This newfound confidence can have a profound impact on mental health, as it helps combat negative self-perception and promotes a greater sense of self-worth.
Engaging in physical activities has long been associated with stress reduction, and pole yoga is no exception. The combination of yoga and pole dancing creates a unique form of movement that allows women to release built-up tension and stress from their bodies. The fluid and graceful motions involved in pole yoga can help alleviate anxiety, while the intense physical exertion releases endorphins, natural mood enhancers, promoting feelings of happiness and relaxation.
Pole yoga provides an artistic and creative outlet for self-expression. It allows women to explore their physical capabilities and tap into their creative side through dance-like movements, poses, and transitions. This form of expression can serve as a powerful tool for emotional release, helping individuals channel their feelings and emotions into their movements. By connecting with their bodies and expressing themselves freely, women can experience increased self-awareness and a heightened sense of overall well-being.
Mastering pole yoga requires practice, dedication, and perseverance. As women progress in their pole yoga journey, they develop physical strength, flexibility, and agility, which, in turn, fosters mental resilience and self-confidence. Each achievement, whether it's learning a new pose or executing a challenging sequence, contributes to a sense of accomplishment and boosts self-esteem. This newfound confidence can spill over into other areas of life, empowering women to tackle challenges, overcome obstacles, and embrace new opportunities.
Like traditional yoga, pole yoga places a strong emphasis on mindfulness and focus. As women engage in the practice, they learn to be present in the moment, paying attention to their breath, body sensations, and movements. Pole yoga requires concentration and mental clarity to execute poses and transitions accurately. By cultivating mindfulness and focus, women can experience a sense of calm and clarity, reducing anxiety and promoting overall mental well-being.
Pole yoga offers a unique blend of physical fitness and mental well-being benefits for women. Through its empowering nature, stress-reducing properties, self-expression opportunities, confidence-building aspects, and mindfulness cultivation, pole yoga creates a holistic approach to mental health. By engaging in this dynamic practice, women can unlock their inner strength, enhance their self-perception, and cultivate a positive and resilient mindset. If you're looking for a form of exercise that not only strengthens your body but also nourishes your mind, pole yoga is undoubtedly worth considering.
Let us help you begin your very own Pole Yoga Journey. Visit www.polgapoleyoga.com
]]>Stretching: Invigorating Your Body and Mind Before diving into the day's tasks, it is crucial to awaken your body through stretching. Stretching not only improves flexibility and blood circulation but also increases energy levels and releases tension. By taking a few minutes each morning to stretch, you prepare yourself physically and mentally for the challenges that lie ahead. It helps to set a positive tone for the day by signaling to your body that you are ready and capable.
Physical Activity: Energizing Your Mind and Body Engaging in physical activity, such as a brisk walk, yoga, or a quick workout, releases endorphins and boosts energy levels. When you prioritize exercise in the morning, you activate your body, enhance your mental clarity, and increase your overall well-being. Physical activity not only improves your physical health but also promotes a positive mindset by reducing stress, anxiety, and depression. By starting your day with movement, you lay a foundation for increased productivity and positivity.
Mindset: Cultivating a Positive Mental Attitude The power of our thoughts cannot be underestimated. Your mindset plays a vital role in shaping your experiences and how you perceive the world around you. Cultivating a positive mental attitude is essential for maintaining resilience, motivation, and overall happiness. Start your day by intentionally choosing positive thoughts and focusing on gratitude. Visualize your goals and affirm your ability to achieve them. By adopting an optimistic mindset, you open yourself up to opportunities and create a more fulfilling and rewarding life.
Affirmations: Rewiring Your Beliefs Morning affirmations are positive statements that you repeat to yourself daily to reinforce empowering beliefs. They help challenge and replace negative or self-limiting thoughts with ones that support your growth and success. By incorporating affirmations into your morning routine, you can reprogram your subconscious mind and reinforce a positive self-image. Affirmations such as "I am capable of achieving my goals," "I am deserving of happiness and success," or "I am confident in my abilities" can empower you to face challenges, overcome obstacles, and stay focused on your journey.
Setting Intentions: Aligning Your Actions and Goals Before diving into your day, take a moment to set intentions. Ask yourself what you want to accomplish and how you want to show up in the world. By aligning your actions with your goals and values, you create a sense of purpose and direction. Setting intentions helps you prioritize your time and energy, enabling you to make choices that are in line with your aspirations. It keeps you focused, motivated, and proactive throughout the day, enhancing your chances of achieving your desired outcomes.
Conclusion: Incorporating morning affirmations, stretching, physical activity, and cultivating a positive mindset into your daily routine can have a profound impact on your mindset and outlook. By dedicating time to nurture your mind and body each morning, you set yourself up for a productive, positive, and fulfilling day. Start your day with intention, focus, and self-belief, and watch as your mindset and outlook on life transform, allowing you to create the life you truly desire. Remember, it all begins with the power of your morning routine.
Polga (pole yoga) can help you transform your mind & body by stepping outside of your comfort zone and onto the pole. Check out our website and see how Pole Yoga can have a positive impact on your life.
When it comes to ballet training, the traditional horizontal ballet barre has long been a staple for dancers. However, a new trend has emerged in the dance world that is revolutionizing the way dancers stretch and warm up. Enter the vertical barre or "pole." In this blog post, we will explore why stretching on a vertical barre pole offers several advantages over the traditional horizontal ballet barre.
One of the primary benefits of using a vertical barre pole for stretching is its ability to promote better alignment and posture. Unlike the horizontal barre, which encourages a forward-leaning position, the vertical barre pole allows participants to align their bodies correctly by standing tall with a neutral spine. This alignment translates directly to improved posture and body awareness, both of which are crucial for executing movement with precision and grace.
Another advantage of the vertical barre pole is the enhanced core engagement and stability it offers during stretching exercises. When using a horizontal barre, participants often rely heavily on the support provided by the barre itself, which can inadvertently lead to a decreased activation of the core muscles. On the other hand, the vertical barre pole requires participants to engage their core muscles more actively to maintain balance and stability. This increased engagement not only strengthens the core but also helps participants develop better control and stability throughout their movements.
Stretching on a vertical barre pole can also lead to improved flexibility and an increased range of motion. The vertical orientation allows for deeper stretching by utilizing gravity more effectively. Participants can use their body weight and leverage to access deeper stretches, targeting specific muscle groups more efficiently. This vertical alignment can lead to increased flexibility in areas such as the hips, hamstrings, and back, enabling participants to achieve greater extension and fluidity in their movements.
Vertical barre pole stretching not only improves flexibility but also helps develop muscular strength and endurance. By using the pole as a prop, participants can incorporate resistance exercises and isometric holds into their stretching routine. These exercises engage multiple muscle groups simultaneously, promoting overall strength and endurance development. Additionally, the pole can be used for resistance training, allowing participants to build strength in specific muscles required for complex movements used in other activities.
Creative Movement Exploration
The vertical barre pole also offers an opportunity for creative movement exploration. Participants can utilize the pole as a prop to experiment with different lines, shapes, and movements. The pole can serve as a support for balancing and weight distribution, allowing participants to try innovative and challenging combinations. This freedom of movement encourages artistic expression and fosters a sense of playfulness in the pole practice.
Conclusion
While the horizontal ballet barre has been a staple in many studios for generations, the advent of the vertical barre pole has brought exciting new possibilities to fitness and dance worldwide. The advantages of stretching on a vertical barre, including improved alignment and posture, increased core engagement and stability, enhanced flexibility and range of motion, increased muscular strength and endurance, and creative movement exploration, make it a valuable addition to any training regimen. So why stick to the horizontal when you can embrace the vertical and soar to new heights in your fitness journey? Give the vertical barre a spin and see how it can turn your fitness journey upside down.
Learn how you can get started with Polga (pole yoga) at home or get trained to teach it. Find out more!
It's a fun and unique activity: Pole yoga combines the grace of yoga with the excitement of pole dancing. It's a fun and unique way to get moving and celebrate an occasion with friends.
It's a great workout: Pole yoga is a full-body workout that can help improve strength, flexibility, and balance. It's a great way to get some exercise while having fun.
It's inclusive: Pole yoga is accessible to people of all ages, shapes, and sizes. It's a great way to bring people together and celebrate diversity.
It promotes confidence: Pole yoga can help build confidence and self-esteem as participants learn new skills and challenge themselves.
It's a bonding experience: Participating in a pole yoga party can be a bonding experience for friends, family, or coworkers. It's a great way to build relationships and create memories.
Overall, a pole yoga party can be a fun, unique, and inclusive way to celebrate any occasion. So why not try it out and see for yourself?
Interested in learning how you can host a Pole Yoga Party? Request More Info
Pole fitness has become a popular form of exercise and artistic expression in recent years. It involves the use of a vertical pole for strength training, flexibility, and dance movements. While many people associate pole fitness with strip clubs and exotic dancing, it has evolved into a legitimate form of fitness that can be enjoyed by people of all ages, genders, and body types. If you're considering taking up pole fitness, or if you're already a seasoned pole dancer, having a pole fitness pole at home can be a game-changer. Here are some reasons why:
Having a pole fitness pole at home means you don't have to worry about making it to a studio or gym for your pole fitness practice. You can work on your moves whenever you have spare time, without having to worry about scheduling conflicts or transportation. This convenience can be especially valuable for people with busy schedules or those who live in areas without easy access to pole fitness studios.
Pole fitness can be a vulnerable activity. Many people feel self-conscious or embarrassed when first starting out, and having an audience can make it even more intimidating. When you have a pole fitness pole at home, you can practice in the privacy of your own space without worrying about others watching or judging you. This can help you feel more confident and comfortable as you work on your skills.
When you have a pole fitness pole at home, you can customize your practice space to fit your specific needs. You can choose the type of pole that works best for you, whether that's a static or spinning pole, and you can adjust the height to match your preferences. You can also choose your own music, lighting, and temperature, creating an environment that is tailored to your preferences.
Having a pole fitness pole at home means you can practice whenever you want, for as long as you want. This can be especially valuable for people who are looking to progress quickly in their pole fitness practice. Consistent practice is key to improving your skills, and having a pole at home can make it easier to get in the practice time you need to see results.
Pole fitness can be an expensive hobby, especially if you're paying for classes at a studio or gym. Having a pole fitness pole at home can be a cost-effective way to enjoy the benefits of pole fitness without breaking the bank. While there is an initial investment in purchasing a pole, it can pay off in the long run by allowing you to save money on class fees and transportation costs.
In conclusion, having a pole fitness pole at home can be a valuable investment for anyone interested in pole fitness. It offers convenience, privacy, customization, and cost-effectiveness, all of which can help you progress in your practice and enjoy the benefits of pole fitness on your own terms. Whether you're a seasoned pole dancer or just starting out, consider investing in a pole fitness pole for your home practice.
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Powering the mind and body with yoga combined with pole is a growing phenomena in the fitness world. As pole fitness continues to grow in popularity, the demand for pole-based instructors and classes continues to rise. Indeed, pole fitness is more mainstream than it ever has been. You can now see pole fitness in Fitbit commercials, and it is now considered an official sport. So, if you think that poles are only used in strip clubs or if you think only strippers use poles, think again.
Pole fitness or Polga (pole yoga) can not be singled out as the only fitness program that is more mainstream today, new programs pop up everyday. So why would you consider Pole fitness or Polga (pole yoga) in the first place? If you are a gym business owner, why would you want a Polga (pole yoga) or a pole fitness program in your gym? Polga & pole fitness could be the little tweak for your business that will contribute to its growth. Offering pole classes is a game changer for a fitness business, providing great health benefits and a fun workout. This kind of work-out in the fitness industry generates not just yoga enthusiasts but also income for some of those who want to be trained while having the fun they desire. Polga (pole yoga) or any pole based class, is for everyone; pole enthusiasts, yoga lovers, and those who have never stepped foot in a gym or studio.
Investment in new fitness programs is sometimes quite tricky, but making the investment in a pole based fitness program will be so worth it. The pole population is growing at phenomenal rates and gyms should be early adopters to this trend. Pole has grown so much that almost every city has a pole studio, and often several. So, why are pole based classes a big plus in a gym? Pole fitness is a complete body workout that can be done in a small to medium size room with poles 6 ft apart. When fitness meets fun, it will surely give a positive result. In the gym or at home, pole based workouts are for those who are looking for a fun and very effective workout. Polga (pole yoga) or pole based classes can be done in a group session or class, a “fitness party”, or one-on-one training.
Pole has come a long way baby. When I opened the Stiletto gym and created Polga (pole yoga) pole was brand new and people still associated it with strippers, now pole fitness is more mainstream than ever. However, even though pole fitness is growing in popularity, it can still be judged. Despite progress in the public’s understanding of what pole is, many of us still fight stereotypes. Some of pole fitness's loudest critics have never tried it themselves. Even if pole fitness and Polga (pole yoga) are completely athletic and far removed from the type of pole dancing performed in strip clubs, we still need to educate some on the power of the pole. But, as more time passes, people will accept pole and Polga (pole yoga) as legitimate forms of exercise and fitness. So, time to conquer the steel barre! Let pole grow into your business.
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Pole fitness and yoga are both full body workouts, so when you combine the two, JUST IMAGINE. It is resistance training, stretching, strengthening and cardio in one. Flexibility is improved because you have the assistance of the pole.
This is quite possibly the most common argument I hear against wanting to try any kind of pole based exercise. There will always be hundreds of reasons not to try. Maybe you aren’t at your ideal weight, or you are not “flexible”, or you think you're too old. Why not stop creating roadblocks? You'll build skills as you grow and learn. That is part of what's so inspiring and empowering about it. Whether you’re uncoordinated and can’t lift your own body weight you can benefit from pole, it is always a good idea to try something new.
Despite progress in the public’s understanding of what pole is, many of us still fight stereotypes. Some of pole fitness loudest critics have never tried it themselves. Even if what we pole fitness and Polga (pole yoga) is completely athletic and far removed from the type of pole dancing performed in strip clubs, we still need to explain ourselves.
There is pole enthusiast of all professions, ethnicities, religions, cultures, sizes, and ages. I have made connections with people all over the world because of pole.
This is one of the biggest reasons I created Polga (pole yoga). The physical benefits are great, but the feeling you get from performing the movements and poses is indescribable. You can stretch and relax out any emotion in class, whether joyful, angry or sad. The combination of fitness, yoga, and pole make it incomparable to any other form of dance or fitness program. To me, it is both dance and sport woven together into one beautiful, athletic art form.
As the creator of Polga (pole yoga), I am aware of the discrimination that comes along with pole fitness. That is why whenever, I come across people with a negative mindset, I try to inform them of the benefits of pole. Some people are open to change, and others are just are not. When I come across these negative people I hold my head high and know that I am creating a program that allows people of all ages, shapes, and sizes to become stronger, more flexible and live a healthier happier, and more “flexible” lives.
Proof of this change is that the pole population is growing at phenomenal rates! Pole has grown so much that most every city has a pole studio, and often several. I am constantly looking for ways to help people grow mind, body, and soul. Change takes time and is not welcomed by all. As more time passes, people will accept pole and Polga (pole yoga) as a legitimate form of exercise and fitness.
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Rule #1: Do not force it
Forcing yourself into the splits is a very BAD idea. “You have to think about the fact that your muscles are elastic in nature, so if you stretch them too far before they’re ready, they can snap—think rubber band. The last thing you want to do is injure yourself, especially in your hamstrings and hip flexors, so you really want to take your time, so you can avoid injury.
Rule #2: Plan on practicing for months (your splits won’t happen overnight)
Patience and practice is the name of the game! The way you’re going to gain flexibility is practicing. Polga (pole yoga) Fitness Program recommends practicing at least three times a week, for 20 seconds at a time, to help your muscles release into the stretch. Realizing it will take a couple of months of regular stretching to see a significant change in your flexibility.
Rule #3: Get your body nice and warm first
Static stretching is something researchers recommend you do after a workout when your body is warmed up. Being warm will improve your flexibility, and increase range of motion in your joints, which can help reduce the risk of injury. This will help make your muscles more pliable and ready to be stretched to their maximum capacity. We recommend checking out our Polga (pole yoga) Fitness Program for a complete total body workout.
Specific stretches that will aid in you achieving your split goal!
Standing Hamstring stretch
The Standing Hamstring stretch stretches the back of your leg and hip flexors. In a Polga (pole yoga) class you’ll use the vertical barre, pole.
How to: Place your right foot on top of a bench, counter, or vertical ballet barre (polga pole), directly in front of your right hip. Your left foot should be directly under your left hip. Keeping your chest lifted, gently bend forward at the hips until you feel a gentle stretch in the back of your hamstring. Hold for 20 seconds. Repeat two to three times.
Forward fold
The forward fold is really great for opening up the backs of your legs.
How to: Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your butt toward the air as you fold your torso over your legs, bringing your chest as close to your legs as possible and the crown of your head toward the mat. Lengthen with each inhale by reaching for the floor; relax and settle into the pose with each exhale. Hold for 20 seconds. Repeat two to three times.
Low Lunge
“This is a great way to stretch the back of your thigh, the hamstrings, which can get very tight because we sit so much during the day. And this stretch isn’t that far away from doing the full splits.”
How to: Stand with your feet hip-width apart, arms at your sides. Step forward with your right foot. Bend forward from the waist and press your fingertips to the floor on each side of your right foot. Bend your knees slightly and step back with your left leg into a low lunge. Let your left shin rest on the floor, and sink your hips low. Hold for 20 seconds. Repeat two to three times.
How to do the splits
From a low lunge position, extend your front leg and shift your weight back. This will stretch the other hamstring.
From here, try sliding your back leg back behind you. Then, using your hands (or blocks) as buffers, lower your body down towards the floor until you start to feel a pull in your hamstring.
Once you can finally reached the floor, make sure your core is engaged, to help you stay upright. Have your chest lifted, with your shoulders over your hips, and your gaze straightforward. This way, you’re not collapsing forward. Also try to square your hips.
As you’re learning, your legs will be bent but the goal is to get your legs completely straight.
Frankie G
To learn more about stretching and “splitting” check out our website www.polgapoleyoga.com.
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]]>Who May Benefit Most from Polga (pole yoga) vertical barre workout?
Polga (pole yoga) workouts are appropriate for individuals of all fitness levels, men and women. Yes, men can do Polga and can benefit greatly from Polga, men do yoga so why not Polga! It is ideal for individuals who wish to improve their overall strength and improve overall flexibly. Many of us often sit in a hunched position at a desk or in front of a computer for long periods, and it takes a toll on our bodies and mind over time. Polga helps stretch and strengthen muscles that we neglect due to our sedentary lifestyle. Polga is appropriate for individuals who are seeking an intense but low-impact workout that will offer quick results.
Polga is also best for people who wish to work out their entire body every time they work out. Polga moves and poses focus on small, isolated groups of muscles which means that you will most likely be sore after each workout. Polga is great for those who are just are starting a exercise program, athletics, pole fitness enthusiasts, yogis, runners, golfers, and anyone else who wants to improve their overall strength and flexibility.
Want to learn how Polga can help you achieve strength, flexibility, or fitness goals check out www.polgapoleyoga.com
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Flexibility training, you can improve your balance, making it easier to maintain your balance for everyday actions like going, going for a walk or even, sitting down or standing up. Along with adding stretches into your daily life, other ways to improve balance include standing on one leg, walking heel to toe or doing squats.
When we loosen tight muscles, it leads to fewer aches and pains, and benefits our posture. Common muscle pain is associated with microscopic tears in our body’s tissue. When we stretch and feel pain, it most commonly means lactic acids and other waste products have accumulated in our muscles. That is why it is crucial not to overstretch because it can lead to cramps. Just go to the point that is most comfortable, while still feeling a good stretch in whatever position you’re in. Also, stretching will make it easier to have great posture. When we have good posture, it can really help eliminate problems associated with our backs.
When we increase our range of motion, your joints will benefit. For example, when we stretch our Achilles tendon, our ankles are able to exert a full range of motion, thus decreasing the chance of tendinitis. Also, when we have a full range of motion, the chances of sudden or gradual injury are greatly decreased because it will allow our bodies to extend in the most comfortable way possible.
When we are stressed, it reduces our blood flow, creating muscle tension and knots. Stretching increases our blood flow to muscles to ease tension, thus making us feel more relaxed. More blood being pumped into our muscles means more blood being pumped into our brain as well. Stretching help with a better mood.
Due to the increased blood flow, we make it easier for our bodies to get the blood flowing efficiently, which increases our endurance. When we exercise, our bodies need every advantage they can get because oxygen and blood flow are crucial while working out.
When we sleep, our bodies can become rigid and stiff. When we stretch before and after we sleep, it will reduce tightness and cramping we may feel throughout the night. Also, since it reduces stress, it may help you fall asleep in the first place.
When we stretch, it also helps strengthen our muscles. It shouldn’t replace your current strength and cardio routine, but it will certainly help. When we stretch, we are strengthening the muscle fibers, just on a far smaller scale than if we were doing traditional exercises like cardio or weightlifting.
Frankie G
Polga Pole Yoga Fitness Program
]]>Polga (pole yoga) combinations pole fitness with yoga. Because this vertical bar, Polga is so new we are here to answer some of your questions.
What improvements will I see? What should I wear?! Plus, that all important question: Is a vertical bar a “Stripper pole”? Stay with us, because we’re even going to gift you with a 30-minute vertical barre video that can be performed on the wall if you don’t already have a “vertical barre” to start.
WHAT ARE Vertical BARRE Polga (pole yoga) WORKOUTS?
Using an apparatus such as a vertical barre (pole) as a workout is nothing new, it’s something that has been around for a while. Mallakhamb has been around for centuries and is now has international competitions. https://apimagesblog.com/blog/2019/2/15/centuries-old-indian-pole-wrestling-goes-global-with-first-international-championship Look at all of the ballet barre workouts available available and ballet barre studios popping up everywhere. But, a vertical barre Polga workout is a brand new fun way of getting stronger and more flexible.
It’s time for you to learn more about this recent workout craze that is shaking the fitness world up, and is by far one of the most graceful and fun ways to get into shape. The vertical barre Polga (pole yoga) workouts have a heavy focus on legs, gluts and the core muscles, so yes, you will get the great booty, and six-pack abs! Read on to find out what every girl and guy needs to know before jumping to the vertical barre Polga workout or class.
A vertical barre Polga (pole yoga) workout is principally a combination of Pilates, dance, yoga,pole fitness and functional muscle training. You can perfect a vertical barre Polga (pole yoga) workout without any previous pole fitness or yoga experience. A vertical barre Polga (pole yoga) workout can be fun, active and intense, providing intense mind and body exercises.
Think brain training combined with body training. Want to feel a muscle you never knew you had? Polga workouts are sure to do that. Want to center your mind, while feeling a deep muscle burn without negative impact on your joints? Vertical barre Polga workouts will do that. You will sweat. You will burn calories. You will feel the burn, during and after, but you’ll also reap the rewards of a stronger healthier body.
Vertical Barre Polga (pole yoga) workouts are known to drop the calories and tune the mind.
VERTICAL BARRE POLGA (POLE YOGA) WORKOUT DO’S AND DON’TS:
Trying out your first Polga (pole yoga) workout can be intimidating and scary. Don’t be disheartened. You’ll get there. The Polga combinations can feel like they’re just not making sense, but these things take time. Practice, practice and practice again and you’ll start finding it get easier and more effective, meaning you can reap the rewards.
For More information and to fine your free Vertical barre Polga (pole yoga) workout go to:
https://polgapoleyoga.com/pages/vertical-barre-polga-pole-yoga-free-workout
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Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.
Yoga instructor Carla Mock created Polga in her Kansas City yoga studio. The basic concept, though, is not new. Dating to at least the 12th century, mallakhamb is a traditional Indian sport in which gymnasts hang from a vertical pole while doing yoga postures and other feats.
Polga Fit certifies instructors to teach the 60-minute Polga classes. Polga is designed to be appropriate for any fitness level. Polga classes vary in intensity and style from a power class to a session that focuses on stretching and relaxation.
While pole classes like Polga, pole dancing and pole fitness attract mostly women, men are beginning to discover the benefits of exercising with the pole. Some of these benefits include:
As a prop, the pole can be used to deepen the stretch in a yoga pose or to stabilize the body in the posture.