Yogapedia Definition of Polga

What is Polga?  According to Yogapedia!  Polga is defined as: Yogapedia Definition


"Where the fun of pole fitness meets the essence of yoga"

Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.

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