Yogapedia Definition of Polga
What is Polga? According to Yogapedia! Polga is defined as: Yogapedia Definition
"Where the fun of pole fitness meets the essence of yoga"
Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching and strengthening in the poses while retaining yoga's meditative and relaxing aspects.
Polga is an online experience that is only available right here! Our home workout will have you in tip top shape in no time. Need a pole? No worries you can purchase one or ours and get one month FREE Trial. Sign up for our easy to use membership that will keep you fit, flexible, strong, and feeling better than you ever have!
For a Limited time you can sign up for our Annual membership and receive a FREE Pole!