No, but it will be challenging!
Don’t be afraid! With Polga (pole yoga), everybody really does start from scratch…EVERYBODY! Whether you are someone that hasn’t exercised in over 6 , or never, or a diehard athlete, everyone can practice Polga (pole yoga). No matter your age, weight, or fitness level, our Polga (pole yoga) workouts and Sensual are designed to teach you proper techniques that will start you learning in a safe, controlled, yet challenging environment. You will work hard, but you will have fun! You will feel muscles you never felt worked before!
Know it will be challenging! This will be a totally new way to exercise every muscle in your body. As with most new things, if it’s worth doing, it will be difficult. Over time, you will feel yourself getting better and stronger and more flexibly, it will give you such a great mental attitude, your body will begin to change and you’ll really look forward to your Polga (pole yoga) workout!