Have you dreamed of getting more flexible and becoming stronger using a fitness pole? Curious what all the hype is about pole fitness? Love yoga? Then let us introduce Polga (pole yoga), "where yoga meets the pole". We have come up with a Polga for Beginners Course that will introduce you to and show you "Polga for Beginners".
This Beginners Course has 16 modules including pose breakdowns, types of stretching, and meditation/relaxation. Plus Bonus Nutritional Guide!
Our signature Polga Pole kit is perfect to get you up and going with your home studio. Our poles are made to order and fit traditional 7 foot to 9'3" ceilings. Easy to set up and take down, Polga is the perfect workout to get your body right and tight!
Purchase your Polga (pole yoga) for Beginners Basics Course. Course includes sixteen modules which covers:
1. Installing your Pole
2, Pose Breakdowns
3. Polga Workouts
4. Meditation & Relaxation
Bonus: Nutritional Guide
- Polga Pole 7 ft - 9.3 ft
- Pole/Polga travel/storage bag