Polga Cards

With our Polga (pole yoga) cards you can do your own class at home.   Just grab your cards, turn on your music, and flow!

Sample Poses

Definitely worth the investment!

modified side plank

Polga Cards with Course

with Polga (pole yoga) Fitness Program


This course is all about the poses! We will break down all of the poses in the deck of Polga cards. Great way to learn each pose without question. Lifetime access to this course.

The Pole Is The Most Fun & Effective Way To Improve Your Flexibility And Strength When Combined With Yoga, Let Me Show You How?

Hear More About Polga Cards From


Hi my name is Carla & I am the creator of Polga (pole yoga) fitness. I have owned my own pole studio since 2006 and have trained over a 100.000 people using the pole for fitness & fun. I developed Polga (pole yoga) because I figured out very quickly that combining pole fitness with yoga was the best way to stretch & strengthen for any age, shape, size, or fitness level. I have trained people who have never worked and athletics, all using the same poses, postures, and movements.

“I am not sure how anyone stretches without a pole”

Pole fitness is more mainstream than it ever has been and you now see pole fitness in FItbit commercials, it is considered an official sport. So if you think that poles are only used in strip clubs and if you think only strippers use poles, think again.See how Pole Yoga can change your life, mindset, and body.

You won’t regret it.

Start today on your very own Pole Yoga Journey!

How About Becoming Stronger With Polga Cards as Guide?