The Challenge:

Each day for 60 days, you'll receive a small, actionable challenge designed to strengthen your mental fitness. These activities are simple yet impactful, focusing on mindfulness, gratitude, movement, and connection.

• Cultivate mindfulness
• Activate positivity
• Leverage gratitude
• Move with intention

Mindful Movement (30 minutes):

Walk, stretch, dance, or do yoga—any activity to connect your mind and body.

Meditation (10 minutes):

Practice mindfulness or listen to a guided meditation.

Visualization Exercise (5 minutes):

Picture yourself confidently achieving a goal or overcoming a challenge.

Breathing Practice (5 minutes):

Try box breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4.

Journaling (5 minutes):

Reflect on your day or write down three things you’re grateful for.

Consume “Brain Food”:

Read, listen to, or watch something uplifting or growth-focused.

Mindful Nutrition:

Fuel your body with nourishing foods like fruits, vegetables, and nuts.

Prioritize Sleep (7–9 hours):

Create a calming bedtime routine for restful sleep.

Connect with Others:

Share a meaningful conversation or laugh with someone positive.

Join as an Individual or a Team:

Register as an Individual: Take this journey solo and focus on your personal growth.Register as a Team.

How to Join:

Click here to register now: https://form.jotform.com/241544697321459.

Choose to register as an individual or as a team, and we'll send you your Get Started Packet with all the tools and guidance you need to begin.

Together, let's create a calmer, more focused world—one step at a time. 

Downloadable Tools

60 Day Calm Challenge Packet

60 Day Calm Challenge Daily Guide & Resources 

Daily Plan Work sheet

Reflections Journal