I am the creator of Polga (pole yoga) fitness. I have owned my own pole studio since 2006 and have trained over a 100.000 people using the pole for fitness & fun. I developed Polga (pole yoga) because I figured out very quickly that combining pole fitness with yoga was the best way to stretch & strengthen for any age, shape, size, or fitness level. I have trained people who have never worked and athletics, all using the same poses, postures, and movements.