The pole is the most fun & effective way to improve your flexibility and strength when combined with yoga, let me show you how?
Hi my name is Carla & I am the creator of Polga (pole yoga) fitness. I have owned my own pole studio since 2006 and have trained over a 100.000 people using the pole for fitness & fun. I developed Polga (pole yoga) because I figured out very quickly that combining pole fitness with yoga was the best way to stretch & strengthen for any age, shape, size, or fitness level. I have trained people who have never worked and athletics, all using the same poses, postures, and movements.
“I am not sure how anyone stretches without a pole”
Pole fitness is more mainstream than it ever has been and you now see pole fitness in FItbit commercials, it is considered an official sport. So if you think that poles are only used in strip clubs and if you think only strippers use poles, think again.
See how Pole Yoga can change your life, mindset, and body.
You won’t regret it.
Start today on your very own Pole Yoga Journey!For only $19.75 you can get started today!
How About Becoming Stronger With Polga Cards as Guide?
This Beginners Course has 16 modules including pose breakdowns, types of stretching, and meditation/relaxation. PLUS: Guided Meditation Scripts
POSE BREAKDOWNS
POLGA CARDS
MEDITATION & RELAXATION
YOU WANT THIS COURSE BUT DON'T HAVE A POLE YET?
Get started on your Polga Journey buy purchasing your very own Polga Pole with customized Polga carry bag.
Check out our Previous Classes
DON'T HAVE A POLE AT HOME?
Our signature Polga Pole kit is perfect to get you up and going with your home studio. Our poles are made to order and fit traditional 7 foot to 9'3" ceilings. Easy to set up and take down, Polga is the perfect workout to get your body right and tight!
