The pole is the most fun & effective way to improve your flexibility and strength when combined with yoga, let me show you how?
Hi my name is Carla & I am the creator of Polga (pole yoga) fitness. I have owned my own pole studio since 2006 and have trained over a 100.000 people using the pole for fitness & fun. I developed Polga (pole yoga) because I figured out very quickly that combining pole fitness with yoga was the best way to stretch & strengthen for any age, shape, size, or fitness level. I have trained people who have never worked and athletics, all using the same poses, postures, and movements.
“I am not sure how anyone stretches without a pole”
Pole fitness is more mainstream than it ever has been and you now see pole fitness in FItbit commercials, it is considered an official sport. So if you think that poles are only used in strip clubs and if you think only strippers use poles, think again.
See how Pole Yoga can change your life, mindset, and body.
You won’t regret it.
Start today on your very own Pole Yoga Journey!
How About Becoming Stronger With Polga Cards as Guide?
You can purchase the cards alone or purchase the cards alongside our Polga Card Course which shows you how to perfom each pose and gives your options and modifications.
POSE BREAKDOWNS
POLGA CARDS
MEDITATION & RELAXATION
DON'T HAVE A POLE AT HOME?
Check our poles we recommend on our "recommended products page"on our website. While you are there check out all we have going on and become a member of our FREE Pole Yoga Community!
